1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kycklingsallad
Kycklingsallad, or chicken salad, is a popular dish originating from Swedish cuisine, offering a mix of savory flavors and fresh ingredients. Typically, it features tender grilled or roasted chicken pieces, paired with crisp lettuce, juicy tomatoes, sliced cucumbers, and sometimes red onion or bell peppers. It may also include creamy dressing or yogurt-based sauces, and occasionally toasted seeds or nuts for added texture. Kycklingsallad is a balanced choice, providing lean protein from the chicken, fiber and vitamins from the vegetables, and healthy fats if olive oil or nuts are incorporated. However, its healthiness depends on the dressing used—creamy, mayonnaise-based options can add extra calories and saturated fats. For a lighter variation, opt for a vinaigrette dressing and focus on fresh ingredients. This dish is versatile and can be served as a main course or a light meal, making it a nutritious addition to a wholesome diet.
