1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kycklinggryta
Kycklinggryta, or Swedish chicken stew, is a comforting dish originating from Sweden, celebrated for its hearty flavors and wholesome ingredients. Typically made with tender chicken pieces, vegetables like carrots, onions, and celery, and a creamy sauce enriched with broth and cream, it embodies classic Nordic cuisine. Some variations incorporate mushrooms, garlic, or fresh herbs like dill for added depth. Rich in protein from the chicken and vitamins from the vegetables, Kycklinggryta can be a nutritious choice if prepared with a lighter sauce, such as low-fat cream or yogurt. However, traditional recipes often use full-fat cream, which increases calorie and saturated fat content. Served with potatoes, rice, or bread, it provides a balanced yet indulgent meal. Its simplicity, warmth, and customizable nature make it a staple in Swedish households while offering opportunities for healthier adaptations.
