Kybyn

Kybyn

Appetizer

Item Rating: 77/100

One cup of Kybyn is around 235.3 grams and contains approximately 588.2 calories, 35.3 grams of protein, 23.5 grams of fat, and 70.6 grams of carbohydrates.

Kybyn is a savory pastry originating from Central Asia, featuring a delightful filling of tender meats, aromatic spices, and fresh herbs, all encased in a golden, flaky crust. Traditionally enjoyed in Kazakhstan and surrounding regions, Kybyn offers a rich blend of flavors that reflects the vibrant culinary heritage of the area. Packed with protein and essential nutrients, these pastries can be a healthy option when baked instead of fried. Indulge in Kybyn for a taste of tradition that satisfies both your cravings and your nutritional needs!

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588.2
calories
35.3
protein
70.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

44.5%
22.2%
33.3%
Fat: 211 cal (33.3%)
Protein: 141 cal (22.2%)
Carbs: 282 cal (44.5%)