1 serving (150 grams) contains 375 calories, 15.0 grams of protein, 22.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kybyn
Kybyn is a traditional pastry from Lithuanian and Karaite cuisine, often associated with Trakai, Lithuania. It is a crescent-shaped pastry filled with minced meat, typically beef or lamb, mixed with onions and simple spices, all enclosed in a flaky, golden dough. The dish reflects the cultural heritage of the Karaite community, blending rich flavors and hearty ingredients. Nutritionally, Kybyn offers a source of protein from the meat and provides energy from its carbohydrate-rich dough. However, the buttery pastry can be high in saturated fats and calories, making moderation key. Pairing it with fresh vegetables or a light soup enhances its balance. This savory treat is a comforting and flavorful dish for sharing, but mindful portion sizes are recommended for a well-rounded diet.
