One cup of Kwetiaw is around 237.4 grams and contains approximately 416.2 calories, 14.1 grams of protein, 12.1 grams of fat, and 59.6 grams of carbohydrates.
Kwetiaw is a delightful stir-fried noodle dish originating from Southeast Asia, particularly popular in Thailand and Malaysia. Made with wide rice noodles, it's typically sautéed with a mix of fresh vegetables, proteins like shrimp or chicken, and flavored with savory sauces such as soy or oyster sauce. Kwetiaw offers a balance of carbohydrates and protein, and when loaded with vibrant veggies, it can be a nutritious meal option. However, keep an eye on sodium levels, as sauces can be high in salt. Enjoy this flavorful dish as a satisfying fusion of taste and culture!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 59.6 g | 21% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
