Kwetiaw

Item Rating: 71/100

One cup of Kwetiaw is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.

Kwetiaw is a delightful stir-fried noodle dish originating from Southeast Asia, particularly popular in Thailand and Malaysia. Made with wide rice noodles, it's typically sautéed with a mix of fresh vegetables, proteins like shrimp or chicken, and flavored with savory sauces such as soy or oyster sauce. Kwetiaw offers a balance of carbohydrates and protein, and when loaded with vibrant veggies, it can be a nutritious meal option. However, keep an eye on sodium levels, as sauces can be high in salt. Enjoy this flavorful dish as a satisfying fusion of taste and culture!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 10.1%

Carbs: 75.7%