1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kwetiau goreng
Kwetiau Goreng is a beloved Indonesian stir-fried noodle dish made with flat rice noodles, soy sauce, garlic, onions, vegetables, and a choice of protein like chicken, shrimp, or tofu. Often seasoned with a blend of sweet soy sauce (kecap manis) and spices, this dish boasts a savory-sweet flavor with a touch of smokiness from the wok frying. Its origins trace back to Chinese-Indonesian cuisine, blending flavors and techniques from both cultures. Kwetiau Goreng is rich in carbohydrates and can provide protein when prepared with meat or plant-based options. However, it can be high in sodium and calories, especially when fried in generous amounts of oil. Including more vegetables and lean protein can enhance its nutritional balance. Enjoyed widely across Southeast Asia, Kwetiau Goreng is a hearty, flavorful comfort food best consumed in moderation as part of a balanced diet.
