1 serving (100 grams) contains 220 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kway tiew noodles
Kway Tiew noodles are a staple dish in Southeast Asian cuisine, particularly popular in Thailand, Malaysia, and Singapore. Made from rice flour and water, these flat, white noodles are typically soft and slightly chewy in texture. Commonly used in stir-fries or soups, Kway Tiew dishes are often paired with protein like chicken, beef, seafood, or tofu, along with vegetables and flavorful sauces such as soy or oyster sauce. Nutritionally, Kway Tiew noodles are gluten-free and a source of carbohydrates, making them a quick energy provider. However, they can be calorie-dense depending on portion size and preparation method, especially if cooked with excessive oil or sodium-heavy seasonings. Opting for lean proteins and an abundance of vegetables can enhance the dish's healthfulness. While serving as a comforting and versatile meal, mindful preparation is key to keeping it balanced and nutritious.
