Kway tiao with sausage

Kway tiao with sausage

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
11.3
protein
56.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

56.7%
11.3%
32.0%
Fat: 127 cal (32.0%)
Protein: 45 cal (11.3%)
Carbs: 226 cal (56.7%)

About Kway tiao with sausage

Kway Tiao with Sausage is a flavorful dish originating from Southeast Asian cuisine, often influenced by Thai or Malaysian cooking traditions. It features broad, flat rice noodles stir-fried with sliced sausages, eggs, and a mix of vegetables such as bean sprouts, scallions, and carrots. The dish is typically seasoned with soy sauce, garlic, and chili for a savory, slightly spicy taste. While the rice noodles offer a gluten-free carbohydrate source, the inclusion of leafy greens and vegetables boosts fiber and essential micronutrients. The sausage contributes protein but can also bring higher sodium and fat content, depending on the preparation. For those seeking a healthier alternative, lean or plant-based sausages can be substituted, and additional vegetables can increase its nutritional profile. Perfect for a quick, satisfying meal, Kway Tiao with Sausage offers a blend of rich flavors and textures ideal for fans of hearty and comforting dishes.