1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kway teow soup
Kway Teow Soup is a comforting noodle soup originating from Southeast Asian cuisine, particularly popular in Malaysia and Singapore. This dish features silky flat rice noodles served in a flavorful, often clear broth made from chicken, pork, or seafood. Toppings can include sliced meat, fish balls, tofu, shrimp, green vegetables, and fresh herbs like cilantro and green onions. A squeeze of lime or chili paste adds zest and heat, tailored to taste. Nutritionally, Kway Teow Soup is a balanced option, offering lean proteins and fiber from vegetables. The rice noodles provide energy through carbohydrates. However, depending on preparation, the soup may be high in sodium if seasoned heavily or made with commercial broth. Choosing recipes with lighter seasoning and fewer fried components can make this dish a wholesome, hearty meal ideal for colder weather or a light, satisfying option year-round.
