One cup of Kway teow is around 235.8 grams and contains approximately 330.2 calories, 7.1 grams of protein, 2.4 grams of fat, and 70.8 grams of carbohydrates.
Kway Teow is a flavorful stir-fried noodle dish that hails from Southeast Asia, particularly beloved in Malaysia and Singapore. Made from flat rice noodles, it often features ingredients like succulent prawns, tender slices of pork, bean sprouts, and chives, all tossed in a rich soy sauce. While indulgent and delicious, Kway Teow can be high in calories, especially when cooked with oils. However, it offers a delightful balance of carbohydrates and protein, making it a satisfying meal. Enjoy this iconic dish as a quick street food favorite or a comforting home-cooked treat!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
