1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kway teow
Kway Teow is a popular noodle dish originating from Southeast Asia, particularly Malaysia, Singapore, and Indonesia. It features flat rice noodles stir-fried with ingredients like eggs, bean sprouts, garlic, soy sauce, and often proteins such as prawns, chicken, or beef. Sometimes it's enriched with flavorful additions like chili paste or Chinese sausage. A versatile and flavorful dish, it can be tailored to vegetarian or seafood preferences. While Kway Teow is a satisfying comfort food, its nutritional profile depends on preparation. The rice noodles provide a quick source of carbohydrates, while added vegetables and proteins contribute vitamins, minerals, and essential nutrients. However, due to oil use and its frequent association with high-sodium sauces, it can be calorie-dense and high in sodium if not prepared mindfully. Opting for lean proteins and extra vegetables, while using less oil and sodium-reduced sauces, can make this dish a more balanced option.
