One cup of Kwark is around 236.6 grams and contains approximately 118.3 calories, 20.1 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Kwark is a creamy, versatile dairy product originating from Central and Eastern Europe. Made from fermented milk, it’s rich in protein and low in fat, making it a perfect choice for health-conscious individuals. Packed with probiotics, Kwark supports gut health while providing essential vitamins and minerals. Enjoy it on its own, mix it with fruits, or use it as a base for smoothies and desserts. Whether you’re enhancing your breakfast or creating a nutritious snack, Kwark is a delicious way to elevate your cuisine while keeping your wellness in check.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
