1 serving (100 grams) contains 74 calories, 6.8 grams of protein, 4.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kwark
Kwark, also known as quark, is a creamy dairy product popular in European cuisines, particularly German, Dutch, and Eastern European diets. Made from cultured milk, it resembles yogurt or soft cheese but has a milder flavor and a thicker texture. Kwark is rich in protein, making it a favorite among fitness enthusiasts and those seeking muscle recovery. It's also packed with essential nutrients like calcium, which supports bone health, and phosphorus. Low in fat and naturally low in sugar, it’s a versatile, healthy option for snacks, desserts, or savory dishes. However, flavored or sweetened varieties may have added sugars, so opting for plain kwark is the healthiest choice. Its adaptability in recipes and high nutritional value make it a staple in balanced diets around the world.
