1 serving (250 grams) contains 50 calories, 0.5 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kvas
Kvas is a traditional fermented beverage originating from Eastern Europe, particularly popular in Russian, Ukrainian, and Baltic cuisines. Made from rye bread, water, yeast, and sugar, it often includes ingredients like dried fruits or herbs for added flavor. This naturally fizzy drink is mildly alcoholic, with an alcohol content typically under 1.5%, making it safe for most people to enjoy in moderation. Kvas boasts probiotics due to the fermentation process, promoting gut health and aiding digestion. It’s also rich in B vitamins and certain minerals like iron, depending on the preparation. Low in calories compared to sugary sodas, it’s often considered a healthier alternative to conventional soft drinks. However, its sugar content can vary, so consumption should be mindful for those managing blood sugar levels. With its tangy, slightly sweet taste, kvas serves as both a refreshing drink and a cultural staple in traditional Eastern European kitchens.
