One cup of Kvarg yoghurt is around 237 grams and contains approximately 237 calories, 16.0 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Kvarg Yoghurt is a delicious, creamy dairy product originating from Scandinavia. Made from fresh, strained yogurt, it’s packed with protein and low in fat, making it a perfect choice for health enthusiasts. Kvarg Yoghurt is rich in probiotics, promoting gut health while providing essential nutrients. With its smooth texture and versatile taste, it can be enjoyed on its own, mixed with fruit, or as a base for smoothies and desserts. Indulge in Kvarg Yoghurt, where health meets flavor in every spoonful!
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
