1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kvarg yoghurt
Kvarg, also known as quark, is a creamy, high-protein dairy product that hails from Scandinavian and Central European cuisines. Made by fermenting milk with specific cultures, it shares similarities with yogurt but has a thicker, smoother texture and a mild, slightly tangy flavor. Kvarg is typically low in fat, depending on the variety, and packed with protein, making it a popular choice for those seeking a filling snack or post-workout recovery food. It's also a good source of calcium and often contains probiotics, promoting gut health. Available in plain or flavored options, kvarg can sometimes include added sugars in sweetened varieties, so it’s worth checking the label for nutritional details. Versatile and nutritious, it’s enjoyed on its own, with fresh fruit, or as a base in recipes like smoothies and desserts, offering a balanced and wholesome option in a healthy diet.
