One cup of Kvarg is around 238 grams and contains approximately 157 calories, 27.0 grams of protein, 0.6 grams of fat, and 6.3 grams of carbohydrates.
Kvarg is a delicious and nutritious dairy product hailing from Scandinavia, known for its creamy texture and high protein content. Made from fermented milk, it’s packed with essential nutrients like calcium and probiotics that promote gut health. With minimal fat and low sugar, Kvarg is the perfect choice for health-conscious individuals seeking a satisfying snack or ingredient for smoothies, desserts, or breakfast bowls. Whether enjoyed on its own or mixed with fresh fruits and nuts, Kvarg offers a delightful and wholesome way to fuel your day. Indulge in the goodness of Kvarg and taste the benefits of this remarkable superfood!
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Nutrition Information
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
