1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kvarg
Kvarg, also known as quark, is a creamy dairy product popular in Scandinavian and Central European cuisines. It’s made by fermenting milk using beneficial bacteria, resulting in a fresh, slightly tangy flavor and a smooth texture. Kvarg is a versatile ingredient often used in desserts, smoothies, or enjoyed as a snack. Nutritionally, it’s high in protein and low in fat, making it a favorite for those looking to support muscle health or manage their weight. It’s also rich in calcium, which promotes strong bones and teeth. However, some kvarg varieties may contain added sugars, so reading labels is essential when choosing a healthier option. Often compared to yogurt or soft cheese, kvarg stands out with its high protein content and light consistency, making it a nutritious and delicious addition to a balanced diet.
