1 serving (100 grams) contains 282 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuzu pirzola
Kuzu Pirzola, or lamb chops, is a traditional dish rooted in Turkish and Middle Eastern cuisine. It consists of tender lamb ribs, typically seasoned with a simple mix of salt, black pepper, olive oil, and aromatic herbs such as thyme or rosemary. Sometimes marinated with garlic and lemon for added flavor, the meat is grilled or pan-seared to achieve a juicy interior and a smoky, crisp exterior. Lamb is an excellent source of high-quality protein, zinc, and vitamin B12, which supports energy production and immune health. It also provides beneficial omega-3 fatty acids. However, as a red meat, it contains saturated fats, which should be consumed in moderation. Paired with fresh salads or roasted vegetables, Kuzu Pirzola can be part of a balanced meal when enjoyed mindfully within a varied diet.
