One cup of Kuzhi paniyaram is around 236.2 grams and contains approximately 488.2 calories, 16.5 grams of protein, 6.3 grams of fat, and 90.6 grams of carbohydrates.
Kuzhi Paniyaram is a delightful South Indian snack made from fermented rice and urad dal batter, typically shaped into small, fluffy balls. Originating from Tamil Nadu, this dish is often served with spicy chutneys, making it a perfect breakfast or tea-time treat. Packed with protein from the lentils and carbohydrates from the rice, Kuzhi Paniyaram offers a heartfelt balance of nutrition. It's often cooked in a special pan, giving it a crispy exterior while remaining soft inside. While it's a wholesome option, moderation is key, especially if enjoying it with rich, coconut-based chutneys. Dive into this flavorful fusion of health and taste!
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Nutrition Information
Calories |
488.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 90.6 g | 32% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 3.1 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
