1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuttu roti
Kuttu Roti is a popular street food hailing from Sri Lanka, known for its bold flavors and satisfying texture. This dish typically consists of shredded godhamba roti (a type of flatbread) stir-fried with an array of ingredients, including vegetables, eggs, meat or seafood, and aromatic spices like curry powder and chili. Rich in protein from the eggs and meats, and full of fiber and vitamins from the added vegetables, it’s a balanced meal option when prepared mindfully. However, its calorie content can vary depending on portion size and the amount of oil used during cooking. For a healthier twist, opting for lean proteins and minimal oil can enhance its nutritional value. Kuttu Roti is celebrated for its versatility and vibrant flavors, making it a cherished comfort food and a standout highlight of Sri Lankan cuisine.
