One cup of Kuttu roti is around 250 grams and contains approximately 500 calories, 15 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.
Kuttu Roti is a delicious Indian flatbread made primarily from buckwheat flour, often enjoyed during fasting seasons like Navratri. This gluten-free option is rich in essential nutrients, including fiber, protein, and antioxidants, making it a fantastic choice for health-conscious individuals. The roti is typically mixed with spices, potato, or yogurt, adding depth to its flavor. Not only does it satisfy your hunger, but it also helps maintain energy levels, making Kuttu Roti a nourishing staple rooted in traditional Indian cuisine. Indulge in this healthy treat that pairs beautifully with curries or pickles!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
