Kuskus

Kuskus

Grain

Item Rating: 77/100

One cup of Kuskus is around 237.9 grams and contains approximately 266.7 calories, 9.1 grams of protein, 0 grams of fat, and 54.5 grams of carbohydrates.

Kuskus is a delicious and versatile dish originating from North Africa, primarily made from steamed semolina of durum wheat. This fluffy grain is often paired with a variety of vegetables, meats, or legumes, creating a hearty and comforting meal. Rich in carbohydrates and a good source of protein, kuskus is not only satisfying but also provides essential nutrients. It's low in fat and can be a great base for healthy dishes when paired with fresh ingredients. With its ability to absorb flavors and textures, kuskus is a delightful addition to any culinary adventure.

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266.7
calories
9.1
protein
54.5
carbohydrates
0
fat

Nutrition Information

1 cup (237.9g)
Calories
266.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.1 mg 0%
Total Carbohydrates 54.5 g 19%
Dietary Fiber 3.0 g 10%
Sugars 0 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 15.2 mg 1%
Iron 0.9 mg 5%
Potassium 136.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.7%
14.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 36 cal (14.3%)
Carbs: 218 cal (85.7%)