Kuskus

Item Rating: 83/100

One cup of Kuskus is around 157 grams and contains approximately 590 calories, 20 grams of protein, 0.9 grams of fat, and 122 grams of carbohydrates.

Kuskus is a delicious and versatile dish originating from North Africa, primarily made from steamed semolina of durum wheat. This fluffy grain is often paired with a variety of vegetables, meats, or legumes, creating a hearty and comforting meal. Rich in carbohydrates and a good source of protein, kuskus is not only satisfying but also provides essential nutrients. It's low in fat and can be a great base for healthy dishes when paired with fresh ingredients. With its ability to absorb flavors and textures, kuskus is a delightful addition to any culinary adventure.

Nutrition Facts

Serving size	(157g)

Amount per serving	% Daily Value*
Calories	590.32

Total Fat 0.942g	0%
Saturated Fat 0.157g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7mg	0%
Total Carbohydrate 121.518g	0%
Dietary Fiber 7.85g	0%
Total Sugars 0g
Protein 20.096g	0%

Vitamin D 0IU	0%
Calcium 37.68mg	0%
Iron 1.6956mg	0%
Potassium 260.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 14.0%

Carbs: 84.5%