One cup of Kuskus is around 237.9 grams and contains approximately 266.7 calories, 9.1 grams of protein, 0 grams of fat, and 54.5 grams of carbohydrates.
Kuskus is a delicious and versatile dish originating from North Africa, primarily made from steamed semolina of durum wheat. This fluffy grain is often paired with a variety of vegetables, meats, or legumes, creating a hearty and comforting meal. Rich in carbohydrates and a good source of protein, kuskus is not only satisfying but also provides essential nutrients. It's low in fat and can be a great base for healthy dishes when paired with fresh ingredients. With its ability to absorb flavors and textures, kuskus is a delightful addition to any culinary adventure.
Calories |
266.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12.1 mg | 0% | |
Total Carbohydrates | 54.5 g | 19% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 0 g | ||
protein | 9.1 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.2 mg | 1% | |
Iron | 0.9 mg | 5% | |
Potassium | 136.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.