One cup of Kuska is around 250 grams and contains approximately 1018 calories, 16 grams of protein, 36 grams of fat, and 156 grams of carbohydrates.
Kuska is a delicious and aromatic rice dish traditionally rooted in Middle Eastern and Central Asian cuisine. Made with tender basmati rice, flavorful spices, and a variety of wholesome ingredients like vegetables, meats, or lentils, Kuska is both satisfying and nutritious. Packed with essential vitamins and minerals, it offers a balanced meal ideal for any time of day. While the dish can be rich depending on the preparation, its core ingredients promote a healthy, hearty lifestyle, making Kuska a delightful choice for food lovers everywhere.
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Nutrition Information
Calories |
1018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 22 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 66 mg | 2% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0.4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 468 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
