1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kushka
Kushka, a beloved dish from South Indian cuisine, is a lightly spiced, fragrant rice preparation often celebrated as a simple yet flavorful meal. Made with basmati rice, aromatic spices like cinnamon, cloves, and bay leaves, and cooked in a broth infused with onions, tomatoes, and herbs, Kushka is typically served without added vegetables or meat. Its origins trace back to the kitchens of Tamil Nadu and Hyderabad, where it became a staple side dish or a standalone comfort food. Kushka is a naturally low-oil dish that provides a moderate calorie load and is rich in carbohydrates, making it a quick energy source. However, it may lack protein and fiber, so pairing it with lentils, yogurt, or fresh vegetables can enhance its nutritional balance. Ideal for light meals or during fasting periods, Kushka combines simplicity and tradition in every bite.
