1 serving (157 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
224.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.3 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 115.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kus kus
Couscous is a versatile grain dish made from semolina wheat, originating from North African cuisine. Though often mistaken for a grain, it is technically a type of pasta that's steamed or boiled until fluffy. It’s a staple in Moroccan, Algerian, and Tunisian cooking, used as a base for hearty stews or flavorful vegetable dishes. Nutrition-wise, plain couscous is low in fat and provides a source of carbohydrates for energy. It also contains small amounts of protein, fiber, and essential nutrients such as selenium, which supports immune health. While traditional couscous is made with refined wheat, whole-grain varieties offer more fiber and better support digestion. However, due to its relatively high glycemic index, those managing blood sugar levels should consume it in moderation. Pairing couscous with lean proteins and vegetables enhances its health benefits and creates a more balanced meal.
