One cup of Kus kus is around 200 grams and contains approximately 354.2 calories, 11.9 grams of protein, 0.5 grams of fat, and 100 grams of carbohydrates.
Kus Kus is a delightful dish originating from North Africa, particularly popular in Moroccan cuisine. Made from steamed semolina wheat granules, it serves as an excellent base for a variety of flavorful vegetables, meats, and aromatic spices. Packed with plant-based protein and fiber, Kus Kus is a versatile and wholesome choice. Its low-fat content makes it a healthy option for countless meals, while its ability to absorb flavors makes every bite a delicious experience. Enjoy Kus Kus as a nutritious side or a satisfying main course!
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 181.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
