One cup of Kurpitsansiemen is around 144 grams and contains approximately 559.0 calories, 33 grams of protein, 49 grams of fat, and 14 grams of carbohydrates.
Kurpitsansiemen are pumpkin seeds, a nutritious snack hailing from North America. Packed with protein, healthy fats, and a wealth of vitamins and minerals, these seeds are perfect for boosting energy and supporting heart health. Often enjoyed roasted and lightly salted, Kurpitsansiemen can elevate salads, granola, or even be savored on their own. Rich in antioxidants and fiber, they're a guilt-free option for satisfying cravings. Whether you're exploring vegetarian cuisine or just looking for a wholesome addition to your diet, Kurpitsansiemen are a delicious choice to nourish your body.
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Nutrition Information
Calories |
559.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49 g | 62% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
