Kuro tonkotsu

Kuro tonkotsu

Dinner

Item Rating: 65/100

1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 70.0 grams of carbohydrates.

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384
calories
19.2
protein
33.6
carbohydrates
16.8
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 1200 mg 52%
Total Carbohydrates 33.6 g 12%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.4 mg 7%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.1%
21.2%
41.7%
Fat: 151 cal (41.7%)
Protein: 76 cal (21.2%)
Carbs: 134 cal (37.1%)

About Kuro tonkotsu

Kuro Tonkotsu is a rich and flavorful Japanese ramen dish that originates from Fukuoka, celebrated for its creamy pork bone broth infused with black garlic oil (mayu). The broth is slow-simmered to extract a deep, umami essence, complemented by thin ramen noodles, tender chashu pork, a soft-boiled marinated egg (ajitsuke tamago), green onions, and wood ear mushrooms. The signature black garlic oil adds a smoky, slightly bitter layer of flavor, setting it apart from traditional tonkotsu ramen. While Kuro Tonkotsu is high in protein and deeply satisfying, it is also calorie-dense and contains a notable amount of sodium and saturated fat, making it best enjoyed as an occasional indulgence. The addition of garlic and green onions provides some antioxidants, while the rich broth and balanced toppings deliver both comfort and complexity in every bite, making it a standout dish in Japanese cuisine.