One cup of Kuro maguro don is around 240 grams and contains approximately 384 calories, 28.8 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Kuro Maguro Don is a tantalizing Japanese rice bowl featuring succulent slices of black tuna, known for its rich flavor and buttery texture. Served over a bed of perfectly seasoned sushi rice, this dish is topped with fresh vegetables and a drizzle of savory soy sauce. Originating from Japan, Kuro Maguro Don embodies the art of sushi in a hearty meal. Packed with omega-3 fatty acids, it promotes heart health and offers a lean source of protein. Indulge in this exquisite bowl that balances flavor and nutrition, making it a must-try for seafood lovers!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
