1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuro maguro don
Kuro Maguro Don is a Japanese rice bowl dish featuring premium bluefin tuna (maguro) sashimi served over a bed of steamed white rice. The tuna is typically cut into thick, luscious slices, showcasing its rich, buttery texture and delicate flavor. Often garnished with nori (seaweed), shiso leaves, and a drizzle of soy sauce or a dab of wasabi, this dish highlights the simplicity and elegance of Japanese cuisine. Bluefin tuna is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, white rice contributes primarily carbohydrates, and the dish tends to be low in fiber unless paired with additional vegetables. Additionally, tuna contains moderate levels of mercury, so consumption should be mindful, especially for pregnant individuals. Kuro Maguro Don is a balanced and flavorful option when enjoyed in moderation, ideal for those seeking a high-protein meal with authentic Japanese flair.
