Kurma

Item Rating: 69/100

One cup of Kurma is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Kurma is a hearty and flavorful dish originating from India, often enjoyed in various regional cuisines. It typically features a delightful blend of vegetables, lentils, and a rich, spiced coconut curry base. Packed with nutrients, Kurma is high in fiber and vitamins, making it a healthy choice for those seeking plant-based meals. The combination of spices not only enhances its taste but also provides numerous health benefits, such as anti-inflammatory properties. Enjoyed with rice or flatbreads, Kurma is a delicious, wholesome addition to any meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	664.8

Total Fat 0.48g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 16.08g	0%
Total Sugars 152.04g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 153.6mg	0%
Iron 2.16mg	0%
Potassium 1670.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.6%

Carbs: 96.8%