Kurma

Kurma

Dessert

Item Rating: 64/100

One cup of Kurma is around 240 grams and contains approximately 664.8 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Kurma is a hearty and flavorful dish originating from India, often enjoyed in various regional cuisines. It typically features a delightful blend of vegetables, lentils, and a rich, spiced coconut curry base. Packed with nutrients, Kurma is high in fiber and vitamins, making it a healthy choice for those seeking plant-based meals. The combination of spices not only enhances its taste but also provides numerous health benefits, such as anti-inflammatory properties. Enjoyed with rice or flatbreads, Kurma is a delicious, wholesome addition to any meal!

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664.8
calories
4.8
protein
180
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
664.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 180 g 65%
Dietary Fiber 16.1 g 57%
Sugars 152.0 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 153.6 mg 11%
Iron 2.2 mg 12%
Potassium 1670.4 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.8%
2.6%
0.6%
Fat: 4 cal (0.6%)
Protein: 19 cal (2.6%)
Carbs: 720 cal (96.8%)