One cup of Kurma is around 240 grams and contains approximately 664.8 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Kurma is a hearty and flavorful dish originating from India, often enjoyed in various regional cuisines. It typically features a delightful blend of vegetables, lentils, and a rich, spiced coconut curry base. Packed with nutrients, Kurma is high in fiber and vitamins, making it a healthy choice for those seeking plant-based meals. The combination of spices not only enhances its taste but also provides numerous health benefits, such as anti-inflammatory properties. Enjoyed with rice or flatbreads, Kurma is a delicious, wholesome addition to any meal!
Calories |
664.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 180 g | 65% | |
Dietary Fiber | 16.1 g | 57% | |
Sugars | 152.0 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 153.6 mg | 11% | |
Iron | 2.2 mg | 12% | |
Potassium | 1670.4 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.