One cup of Kurma dates is around 240 grams and contains approximately 664.8 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Kurma Dates are a nutritious and delicious treat, originating from the lush palm groves of the Middle East. Packed with essential vitamins and minerals, these naturally sweet fruits are rich in dietary fiber, making them a perfect energy booster. High in antioxidants, Kurma Dates support heart health and aid digestion. They’re an ideal addition to various cuisines, whether enjoyed on their own, blended into smoothies, or used in desserts and salads. Indulge in the wholesome goodness of Kurma Dates, a naturally sweet choice for a healthier lifestyle.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 32.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
