1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kurma dates
Kurma dates, native to the Middle East and North Africa, are a naturally sweet and nutrient-rich fruit often used in traditional cuisines for snacks, desserts, or as natural sweeteners. Packed with essential vitamins and minerals like potassium, magnesium, and Vitamin B6, they offer a quick source of energy and support heart health, digestion, and bone strength. High in dietary fiber, kurma dates promote gut health and help regulate blood sugar when consumed in moderation. These dates are also rich in antioxidants, including flavonoids and carotenoids, which may protect against inflammation and oxidative stress. While their natural sugar content is high, making them a concentrated source of calories, their nutrient density makes them a healthier alternative to refined sugars. Ideal for athletes, fasting diets, or anyone seeking a nutritious energy boost, kurma dates combine traditional flavor with modern health benefits.
