Kurkuma
Item Rating: 85/100
One cup of Kurkuma is around 237 grams and contains approximately 839 calories, 19 grams of protein, 24 grams of fat, and 154 grams of carbohydrates.
Kurkuma is a vibrant yellow spice derived from the root of the Curcuma longa plant, native to South Asia. Known for its warm, earthy flavor, it’s a staple in Indian cuisine, often featured in curries and rice dishes. Packed with curcumin, a powerful antioxidant, Kurkuma is celebrated for its anti-inflammatory and immune-boosting properties. Additionally, it's been linked to improved brain function and heart health. Enjoyed in both savory and sweet dishes, Kurkuma is not just a culinary delight; it’s a healthful addition to your diet.
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.8626 |
| Total Fat 23.6967g | 0% |
| Saturated Fat 7.346g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 90.0474mg | 0% |
| Total Carbohydrate 154.0284g | 0% |
| Dietary Fiber 49.763g | 0% |
| Total Sugars 7.5829g | |
| Protein 18.9573g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 433.6493mg | 0% |
| Iron 98.1043mg | 0% |
| Potassium 5983.4123mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.6%
Protein: 8.4%
Carbs: 68.1%