Kureci rizek

Kureci rizek

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
39.7
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 158 cal (40.4%)
Carbs: 63 cal (16.2%)

About Kureci rizek

Kureci Rizek, a traditional Czech dish, features tender, pan-fried chicken breast seasoned with salt, pepper, and sometimes garlic or paprika for enhanced flavor. Typically coated in a light breading made from flour, eggs, and breadcrumbs, it's fried until golden and crispy. This hearty meal is often served alongside sides like mashed potatoes, rice, or steamed vegetables. As a protein-rich dish, chicken provides essential nutrients like lean protein, vitamins, and minerals. However, the frying process can increase calorie and fat content, making moderation key for those seeking a balanced diet. Choosing whole-grain breadcrumbs or baking instead of frying can improve its nutritional value. A staple of Czech cuisine, Kureci Rizek combines simplicity with comfort, making it both a flavorful and satisfying option for traditional food lovers.