1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Calories |
392.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 176.2 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 73.8 g | 147% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 31.0 mg | 2% | |
Iron | 2.1 mg | 11% | |
Potassium | 609.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kureci Prsa, or chicken breast in Czech cuisine, is a lean and protein-rich cut of poultry that forms the foundation of many dishes. Often prepared grilled, baked, or pan-seared, it is a versatile ingredient that adapts to various seasonings and accompaniments. It is low in fat, especially when cooked without skin, making it a popular choice for those pursuing a balanced diet or weight management. Kureci Prsa is also an excellent source of essential nutrients like B vitamins, phosphorus, and selenium, which support energy production and immune health. However, its healthfulness can be affected by preparation methods; frying or pairing with heavy sauces may increase calorie and fat content. Found in traditional Czech recipes and broader global cuisines, this wholesome and adaptable protein is both flavorful and nutritious when enjoyed as part of a well-rounded diet.