One cup of Kurdish kofta is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Kurdish Kofta is a delectable dish from the rich culinary traditions of Kurdistan. These flavorful meatballs are typically made from minced lamb or beef, combined with fragrant spices like cumin and coriander, and often enhanced with fresh herbs and onions. Wrapped in a blanket of bulgur or rice, they offer a delightful texture and taste. Packed with protein and essential nutrients, they are a hearty option that can be enjoyed grilled or cooked in a savory broth. Indulging in Kurdish Kofta not only satisfies your taste buds but also connects you to the vibrant heritage of Kurdish cuisine!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
