1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kurdish kofta
Kurdish Kofta is a traditional dish from Kurdish cuisine, consisting of spiced meatballs often made with ground lamb or beef, bulgur, and aromatic herbs such as parsley and mint. The mixture is seasoned with a blend of spices like cumin, paprika, and turmeric, creating a flavorful profile. Kofta is typically cooked in various styles, such as grilled, baked, or simmered in a rich tomato-based sauce. This dish is a good source of protein due to its meat content, while the inclusion of bulgur adds fiber, aiding in digestion. Fresh herbs bring antioxidants to the table as well. However, depending on preparation methods, Kurdish Kofta can be high in saturated fats, especially when fried or made with fattier cuts of meat. Opting for leaner meat and baking instead of frying can make it a healthier option while preserving its traditional taste.
