Kurakkan samaposha

Item Rating: 81/100

One cup of Kurakkan samaposha is around 240 grams and contains approximately 840 calories, 24 grams of protein, 12 grams of fat, and 168 grams of carbohydrates.

Kurakkan Samaposha is a nutritious cereal made from kurakkan flour, derived from finger millet, a staple in Sri Lankan cuisine. Packed with essential nutrients, it contains high levels of dietary fiber, iron, and calcium, making it beneficial for digestion and bone health. This versatile dish can be enjoyed as a porridge or snack, often mixed with milk or water. Its low glycemic index makes it a great choice for those managing blood sugar levels, and it's entirely gluten-free, catering to various dietary needs. Embrace the goodness of Kurakkan Samaposha for a healthy and tasty meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 12g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 120mg	0%
Total Carbohydrate 168g	0%
Dietary Fiber 24g	0%
Total Sugars 12g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 7.2mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.0%

Carbs: 76.7%