One cup of Kurakkan samaposha is around 240 grams and contains approximately 840 calories, 24 grams of protein, 12 grams of fat, and 168 grams of carbohydrates.
Kurakkan Samaposha is a nutritious cereal made from kurakkan flour, derived from finger millet, a staple in Sri Lankan cuisine. Packed with essential nutrients, it contains high levels of dietary fiber, iron, and calcium, making it beneficial for digestion and bone health. This versatile dish can be enjoyed as a porridge or snack, often mixed with milk or water. Its low glycemic index makes it a great choice for those managing blood sugar levels, and it's entirely gluten-free, catering to various dietary needs. Embrace the goodness of Kurakkan Samaposha for a healthy and tasty meal!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
