1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 2.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kurakkan samaposha
Kurakkan Samaposha is a wholesome Sri Lankan cereal made from finger millet (kurakkan), corn, rice, and soya, offering a nutrient-packed breakfast or snack option. Originating from South Asia, this traditional food combines natural ingredients to deliver a hearty and satisfying meal. Rich in dietary fiber, calcium, and essential vitamins, Kurakkan Samaposha is known for promoting digestive health, strengthening bones, and providing sustained energy. Its high protein content, derived from soya, supports muscle repair and growth, making it an excellent choice for active lifestyles. Additionally, finger millet is a low-glycemic grain, beneficial for managing blood sugar levels. This cereal contains no artificial flavors or preservatives, ensuring a clean and nutritious option. However, individuals monitoring their caloric intake should consume it in moderation, as it is energy-dense. Perfect for the whole family, Kurakkan Samaposha reflects a blend of traditional flavors and nutritional benefits.
