Kurabuta pork chop

Kurabuta pork chop

Meat

Item Rating: 70/100

1 serving (200 grams) contains 310 calories, 26.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.

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364.7
calories
30.6
protein
0
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.3g)
Calories
364.7
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 30.6 g 61%
Vitamin D 0 mcg 0%
Calcium 17.6 mg 1%
Iron 1.4 mg 7%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.4%
65.6%
Fat: 233 cal (65.6%)
Protein: 122 cal (34.4%)
Carbs: 0 cal (0.0%)

About Kurabuta pork chop

The Kurobuta pork chop, derived from heritage Berkshire pigs originating in Japan, is prized for its rich marbling, tenderness, and deep flavor. Known as the "Wagyu of pork," this premium cut is minimally processed, making it a natural choice for discerning palates. High in protein and rich in essential vitamins like B6 and B12, Kurobuta pork supports muscle development and energy metabolism. Its marbling provides a buttery texture and robust taste, but also contributes to a higher fat content, so portion control is key. Often prepared in Western or Japanese-inspired cuisine, it pairs well with light seasonings or bold glazes that complement its natural flavor. While indulgent, it offers a savory, nutritious treat when enjoyed in moderation as part of a balanced diet.