Kupiec rice cake

Kupiec rice cake

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

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945.9
calories
18.9
protein
197.3
carbohydrates
8.1
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 197.3 g 71%
Dietary Fiber 5.4 g 19%
Sugars 2.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 2.7 mg 15%
Potassium 675.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
8.1%
7.8%
Fat: 72 cal (7.8%)
Protein: 75 cal (8.1%)
Carbs: 789 cal (84.2%)

About Kupiec rice cake

Kupiec Rice Cakes are a versatile and nutritious snack made from whole-grain brown rice, offering a light, crisp texture and subtle nutty flavor. Originating from Poland, these rice cakes are a staple in European cuisine but have gained popularity worldwide for their simplicity and health benefits. Low in calories and fat, they provide an excellent base for both savory and sweet toppings, making them a favorite among health-conscious eaters. Packed with complex carbohydrates, Kupiec Rice Cakes offer sustained energy without added sugars or artificial ingredients. They are naturally gluten-free, making them suitable for those with dietary restrictions. However, due to their low protein and fiber content, pairing them with nutrient-rich toppings, such as nut butter, avocado, or hummus, can enhance their overall nutritional value. Light and portable, Kupiec Rice Cakes make a convenient on-the-go snack for mindful eating.