Kungpao chicken

Kungpao chicken

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 290 calories, 20.0 grams of protein, 16.0 grams of fat, and 15.0 grams of carbohydrates.

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341.2
calories
23.5
protein
17.6
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.3g)
Calories
341.2
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

21.1%
28.2%
50.7%
Fat: 169 cal (50.7%)
Protein: 94 cal (28.2%)
Carbs: 70 cal (21.1%)

About Kungpao chicken

Kung Pao Chicken is a classic Chinese dish originating from the Sichuan province, celebrated for its bold and spicy flavors. It typically features tender chunks of chicken stir-fried with peanuts, dried chili peppers, and a medley of colorful vegetables like bell peppers and zucchini. The dish is coated in a savory-sweet sauce made with soy sauce, vinegar, and a hint of sugar, often complemented by garlic and ginger. Rich in protein from the chicken and fiber from the vegetables, Kung Pao Chicken can offer several nutritional benefits. However, it is often high in sodium due to the soy sauce and can contain added sugars, depending on the recipe. Moderation is key, and opting for reduced-sodium soy sauce or lighter oil can make this flavorful dish a healthier choice. Its combination of lean protein and vibrant veggies makes it a satisfying meal full of texture and taste.