Kung pau chicken

Kung pau chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 280 calories, 20.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.

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329.4
calories
23.5
protein
16.5
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
329.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1000 mg 43%
Total Carbohydrates 16.5 g 6%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

18.8%
26.8%
54.4%
Fat: 190 cal (54.4%)
Protein: 94 cal (26.8%)
Carbs: 66 cal (18.8%)

About Kung pau chicken

Kung Pao Chicken is a flavorful Chinese dish originating from Sichuan cuisine, known for its bold, spicy, and savory profile. It features bite-sized pieces of stir-fried chicken, crunchy peanuts, and colorful vegetables like bell peppers, carrots, or zucchini, tossed in a sauce made from soy sauce, garlic, ginger, chili peppers, and a touch of sweetness from sugar or hoisin sauce. This dish is a good source of protein from the chicken and healthy fats from the peanuts. The vegetables contribute fiber, vitamins, and antioxidants, making it a balanced option. However, it may be high in sodium due to the soy sauce, and added sugars can increase its caloric content. Opting for reduced-sodium soy sauce and minimizing oil in preparation can enhance its nutritional profile. Often paired with rice, Kung Pao Chicken offers a vibrant mix of textures and flavors for a satisfying meal.