1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kung pao tofu
Kung Pao Tofu is a flavorful Chinese-inspired dish that combines tofu, vegetables, and peanuts in a spicy, savory sauce. Originating from Sichuan cuisine, it is typically made with cubed tofu, stir-fried red and green bell peppers, zucchini, scallions, garlic, ginger, and dry roasted peanuts. The dish is coated in a rich sauce made from soy sauce, vinegar, hoisin, and a hint of chili for its signature heat. Packed with plant protein from the tofu and fiber-rich vegetables, Kung Pao Tofu is a nutritious option for those seeking meat-free alternatives. The inclusion of peanuts adds healthy fats, though it can increase calorie density. While the dish is nutrient-dense, its sodium content may be high due to the sauce ingredients, so moderation is key, or opt for low-sodium varieties. Served over rice or noodles, Kung Pao Tofu offers a satisfying balance of spice, crunch, and vibrant nutrition.
