Kunefe no sugar with ice cream

Kunefe no sugar with ice cream

Dessert

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
12.6
protein
63.1
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 236.6 mg 10%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 189.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.0%
8.6%
48.4%
Fat: 283 cal (48.4%)
Protein: 50 cal (8.6%)
Carbs: 252 cal (43.0%)

About Kunefe no sugar with ice cream

Kunefe No Sugar with Ice Cream is a modern take on the traditional Middle Eastern dessert, kunefe. Originating from the Levant region, kunefe is a rich pastry made with shredded phyllo dough (kataifi) and layered with melted cheese. This sugar-free version uses natural sweeteners or skips sweetness altogether, offering a lighter alternative while retaining its iconic crispy and gooey texture. Served warm, it's paired with creamy ice cream to balance the flavors. While the absence of refined sugar makes it suitable for those looking to reduce their sugar intake, it remains calorie-dense due to the buttery phyllo dough and cheese. The dish is a source of protein from the dairy and contains fewer additives in this adaptation. However, portion control is key, as it still leans high on fats. Kunefe No Sugar with Ice Cream is a delightful fusion of tradition and modern dietary awareness.