One cup of Kunafa is around 238 grams and contains approximately 833 calories, 14.0 grams of protein, 43.0 grams of fat, and 107 grams of carbohydrates.
Kunafa is a delightful Middle Eastern dessert made with layers of delicate pastry soaked in sweet syrup, often filled with creamy cheese or semolina. Originating from the Levant region, this iconic treat is beloved for its rich flavor and crispy texture. While kunafa is undeniably indulgent, with its combination of butter and sugar, it can be enjoyed in moderation. Some variations even include nuts, adding a dose of protein and healthy fats. Whether served warm with a sprinkle of pistachios or enjoyed chilled, kunafa is a delicious celebration of tradition and taste.
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Nutrition Information
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 107 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
