One cup of Kumquats is around 237.5 grams and contains approximately 162.5 calories, 5.0 grams of protein, 2.5 grams of fat, and 37.5 grams of carbohydrates.
Kumquats are small, vibrant citrus fruits that pack a punch of flavor in a tiny package. Originating from Asia, they have a sweet, edible skin and a tangy, zesty pulp that delights the taste buds. Rich in vitamin C and fiber, kumquats are a healthy snack option, promoting immune health and aiding digestion. Their unique combination of sweetness and tartness makes them a perfect addition to salads, desserts, or even cocktails. Enjoy these little gems for a burst of flavor and nutrition in your diet!
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 25 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
