1 serving (100 grams) contains 71 calories, 1.9 grams of protein, 0.9 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
106.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 14.0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 277.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumquats
Kumquats are small, tangy citrus fruits native to South Asia and widely cultivated in China, Japan, and the United States. Resembling tiny oranges, they can be eaten whole, including their thin, edible peel, which adds a sweet note to their tart flesh. Rich in vitamin C, fiber, and antioxidants, kumquats boast immune-boosting and digestive-supporting properties while promoting healthy skin and combating free radical damage. They’re low in calories and fat, making them a smart choice for weight management. Kumquats are versatile in cooking, often used in marmalades, salads, and desserts, or enjoyed fresh as a snack. However, their high acidity may irritate sensitive stomachs in certain individuals. Packed with essential nutrients, kumquats are a vibrant, nutritious addition to any diet.
