One cup of Kumquat is around 185 grams and contains approximately 131.3 calories, 3.5 grams of protein, 1.6 grams of fat, and 29.4 grams of carbohydrates.
Kumquat is a delightful citrus fruit originating from East Asia, prized for its unique sweet and tart flavor. Unlike other citrus, kumquats are often eaten whole, skin and all, offering a burst of zest in every bite. Packed with vitamin C, fiber, and antioxidants, they support a healthy immune system and aid digestion. These bright orange gems add a refreshing twist to salads, desserts, and even savory dishes. With their low calorie count, kumquats are a guilt-free snack that brings a vibrant dash of flavor to your plate.
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Nutrition Information
Calories |
131.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.5 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 17.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.7 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 344.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
