1 serving (185 grams) contains 131 calories, 3.5 grams of protein, 1.6 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
131.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.5 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 17.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.7 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 344.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumquat
Kumquats are small, oval citrus fruits native to Southeast Asia and widely cultivated worldwide, especially in China and the Mediterranean. Known for their unique combination of sweet and tart flavors, kumquats are eaten whole, including their thin, edible peel, which offers a burst of sweetness contrasted by the tangy pulp. Packed with vitamin C, antioxidants, and fiber, they support immune health, skin vitality, and digestion. Kumquats are low in calories and fat, making them a healthy snack or a versatile ingredient in salads, desserts, and savory dishes. Rich in potassium, they help regulate blood pressure, while their high water content aids hydration. However, their naturally high acidity might be a concern for individuals with sensitive stomachs or acid-related conditions. Whether fresh, candied, or blended into beverages, kumquats are a flavorful and nutritious addition to a balanced diet.
