One cup of Kumpir is around 240 grams and contains approximately 200.0 calories, 4.8 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
Kumpir is a delicious Turkish street food made from baked potatoes, expertly whipped to creamy perfection. Stuffed with a variety of toppings like savory cheeses, tangy pickles, fresh vegetables, and hearty meats, each Kumpir is a customizable delight. Originating from Turkey, this comforting dish provides a rich source of carbohydrates, while offering the option to add nutritious toppings for a balanced meal. With its irresistible flavors and endless variations, Kumpir is not just a treat; it’s a satisfying way to indulge in a taste of Turkish cuisine!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
