Kumpir

Item Rating: 69/100

One cup of Kumpir is around 240 grams and contains approximately 320 calories, 8 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Kumpir is a delicious Turkish street food made from baked potatoes, expertly whipped to creamy perfection. Stuffed with a variety of toppings like savory cheeses, tangy pickles, fresh vegetables, and hearty meats, each Kumpir is a customizable delight. Originating from Turkey, this comforting dish provides a rich source of carbohydrates, while offering the option to add nutritious toppings for a balanced meal. With its irresistible flavors and endless variations, Kumpir is not just a treat; it’s a satisfying way to indulge in a taste of Turkish cuisine!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 12g	0%
Saturated Fat 6.4001g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 5.5999g	0%
Total Sugars 4.0001g
Protein 7.9999g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 1.6001mg	0%
Potassium 559.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%