1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumpir
Kumpir is a popular street food originating from Turkey, featuring a large baked potato with a crispy outer skin and fluffy interior. The potato is halved, and its insides are mashed with butter and cheese, creating a creamy base. It's then topped with a variety of fillings that vary by preference but often include vegetables like corn, peas, and olives; proteins like sausage or chicken; and condiments such as mayonnaise or pickles. Kumpir is a versatile dish, adaptable to both vegetarian and meat-based diets. While rich in fiber and certain vitamins from the potato and vegetable toppings, its overall nutritional value depends on the choice of fillings. High-fat ingredients like butter, cheese, and mayonnaise can increase its calorie content, making moderation important for a balanced diet. It’s indulgent yet customizable for a spectrum of healthy to hearty options.
