Kumis

Item Rating: 70/100

One cup of Kumis is around 240 grams and contains approximately 120 calories, 7.2 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Kumis is a traditional fermented dairy drink made from mare's milk, popular in Central Asia, particularly Mongolia and Kazakhstan. This unique beverage boasts a slightly tangy flavor and a creamy texture, rich in probiotics that promote gut health. With its low lactose content, kumis can be easier to digest for those with lactose intolerance. While it offers a refreshing source of nutrients and hydration, moderation is key, as it can be high in calories. Discover the rich history and health benefits of kumis, a beverage that has nourished nomadic cultures for centuries!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 4.8g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 96mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 9.6g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 288mg	0%
Iron 0.24mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 24.0%

Carbs: 40.0%