One cup of Kumis is around 236.6 grams and contains approximately 118.3 calories, 7.1 grams of protein, 4.7 grams of fat, and 11.8 grams of carbohydrates.
Kumis is a traditional fermented dairy drink made from mare's milk, popular in Central Asia, particularly Mongolia and Kazakhstan. This unique beverage boasts a slightly tangy flavor and a creamy texture, rich in probiotics that promote gut health. With its low lactose content, kumis can be easier to digest for those with lactose intolerance. While it offers a refreshing source of nutrients and hydration, moderation is key, as it can be high in calories. Discover the rich history and health benefits of kumis, a beverage that has nourished nomadic cultures for centuries!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
