Kumbalappam

Item Rating: 65/100

One cup of Kumbalappam is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Kumbalappam is a traditional dish from Kerala, India, made primarily of rice flour, coconut, and mashed bananas. This delectable treat is steamed in banana leaves, giving it a unique aroma and flavor. The combination of ingredients makes Kumbalappam naturally sweet, nutritious, and rich in healthy fats from coconut. Being gluten-free, it’s a wholesome option for those with dietary restrictions. Enjoyed as a breakfast delicacy or a snack, Kumbalappam beautifully reflects Kerala’s vibrant culinary heritage while offering a delightful taste of health in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 47.619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 4.7%

Carbs: 77.8%