One cup of Kumbalappam is around 238.1 grams and contains approximately 595.2 calories, 7.1 grams of protein, 11.9 grams of fat, and 119 grams of carbohydrates.
Kumbalappam is a traditional dish from Kerala, India, made primarily of rice flour, coconut, and mashed bananas. This delectable treat is steamed in banana leaves, giving it a unique aroma and flavor. The combination of ingredients makes Kumbalappam naturally sweet, nutritious, and rich in healthy fats from coconut. Being gluten-free, it’s a wholesome option for those with dietary restrictions. Enjoyed as a breakfast delicacy or a snack, Kumbalappam beautifully reflects Kerala’s vibrant culinary heritage while offering a delightful taste of health in every bite.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
