1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumato tomatoes
Kumato tomatoes are a unique variety of dark-hued tomatoes, typically ranging from deep brown to rich green. Known for their sweet and slightly tangy flavor, they originated in Spain and have become a favorite ingredient in Mediterranean and global cuisines. Nutrient-rich, Kumato tomatoes are an excellent source of vitamins A and C, which support immune health and skin vitality. They're also high in potassium, aiding in maintaining healthy blood pressure, and low in calories, making them a healthy choice for weight management. Kumato tomatoes are packed with antioxidants like lycopene, which may reduce the risk of certain chronic diseases. These tomatoes are naturally sweeter than standard varieties, so they require no added sugar in recipes. Versatile and flavorful, Kumato tomatoes are perfect for salads, sandwiches, or roasted dishes. However, those watching sodium should consider preparation methods, as store-bought tomato products can sometimes contain additional salt.
