One cup of Kumara is around 200 grams and contains approximately 180 calories, 4 grams of protein, 0.3 grams of fat, and 41 grams of carbohydrates.
Kumara is a nutritious, sweet potato native to New Zealand and enjoyed in various cuisines around the world. Packed with vitamins A and C, fiber, and antioxidants, it supports immune health and digestion. With its vibrant orange flesh, Kumara is a delicious addition to both savory dishes and desserts. Low in fat and calories, it's a wonderful choice for those seeking a healthy, wholesome food that’s versatile and satisfying. Embrace the goodness of Kumara and elevate your meals with this superfood!
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 448 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
