1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumara
Kumara, also known as sweet potato, is a nutrient-rich root vegetable originating from South America but widely cultivated in regions like Polynesia and New Zealand. It comes in various varieties, including orange, red, and golden flesh, each packed with essential vitamins and minerals. Kumara is a good source of vitamin A, essential for eye health, and contains dietary fiber to support digestion. It offers complex carbohydrates for sustained energy and is naturally low in fat, making it a wholesome option for balanced meals. Kumara is commonly featured in traditional Maori cuisine and global dishes like roasted sides, soups, and casseroles. Its natural sweetness lends itself to both savory and dessert recipes. While highly nutritious, moderation is key as its carbohydrate content can impact blood sugar levels. Versatile and flavorful, kumara is a delicious addition to health-conscious diets.
