1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumara and chorizo soup
Kumara and Chorizo Soup is a hearty blend of sweet and savory flavors, inspired by a fusion of European and Pacific cuisines. The creamy base features kumara (sweet potato), a nutrient-dense carbohydrate rich in vitamin A, fiber, and antioxidants, which provides natural sweetness and a velvety texture. Chorizo adds a smoky, spiced depth, along with a source of protein and bold seasoning that enhances the dish’s flavor profile. Complementing ingredients like onion, garlic, and paprika create a warming, aromatic experience. While high in vitamins and minerals, the soup's healthiness can vary depending on the chorizo's fat and sodium content. To lighten it up, consider using leaner sausage or a plant-based alternative. Perfect for a cozy meal, this soup balances comfort and nutrition in every spoonful.
