1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulfi
Kulfi is a traditional frozen dessert from South Asia, often considered a creamier, denser alternative to ice cream. It is made by boiling and reducing full-fat milk, which is then combined with sugar, cardamom, and optional flavorings like pistachios, almonds, saffron, or mango. Unlike ice cream, Kulfi is not churned, which gives it a silky texture. Originating in the Mughal era, it has since become an iconic treat in Indian, Pakistani, and Bangladeshi cuisines. Kulfi is rich in calcium and protein from milk, while nuts contribute healthy fats and essential nutrients. However, its high sugar content and use of full-fat milk make it calorie-dense, which may be a concern for those monitoring their sugar or fat intake. Served in small portions as a delicious indulgence, Kulfi offers a balance of traditional flavors and simple ingredients for occasional enjoyment.
