Kulfi

Kulfi

Dessert

Item Rating: 48/100

One cup of Kulfi is around 236 grams and contains approximately 605.0 calories, 14 grams of protein, 34 grams of fat, and 61.0 grams of carbohydrates.

Kulfi is a delightful frozen dessert hailing from the heart of India, often considered a traditional treat. Crafted from rich, simmered milk, it’s infused with aromatic flavors like cardamom, saffron, and pistachios, creating a creamy and indulgent experience. Unlike regular ice cream, Kulfi is denser and creamier, giving it an irresistible texture. While it offers a sweet escape, it’s high in calories and sugar, so enjoy it in moderation. This cherished dessert not only brings joy to your palate but also showcases the vibrant and diverse cuisine of South Asia. Savor the authentic taste of Kulfi today!

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605.0
calories
14
protein
61.0
carbohydrates
34
fat

Nutrition Information

1 cup (236g)
Calories
605.0
% Daily Value*
Total Fat 34 g 43%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 98.0 mg 32%
Sodium 128 mg 5%
Total Carbohydrates 61.0 g 22%
Dietary Fiber 0 g 0%
Sugars 60.0 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 405.0 mg 31%
Iron 0 mg 0%
Potassium 480.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

40.3%
9.2%
50.5%
Fat: 306 cal (50.5%)
Protein: 56 cal (9.2%)
Carbs: 244 cal (40.3%)