1 serving (100 grams) contains 210 calories, 4.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulfa ice cream
Kulfa Ice Cream is a rich and indulgent frozen dessert originating from South Asian cuisine, known for its creamy texture and unique blend of flavors. Made with a base of whole milk or cream, it is thickened with ingredients such as khoya (reduced milk solids) and flavored with saffron, cardamom, and nuts like pistachios or almonds. Sometimes, it includes vermicelli or dried fruits for added texture. Kulfa is high in protein and calcium due to its dairy content, and the added nuts provide healthy fats and essential nutrients. However, it is also calorie-dense and contains high levels of sugar and saturated fats, which should be enjoyed in moderation. Its luxurious flavor and traditional preparation make it a popular treat, often served at festive occasions or as a refreshing dessert in South Asian households.
