Kulen

Kulen

Meat

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 17.5 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
47.6
protein
4.8
carbohydrates
83.3
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 83.3 g 106%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 3571.4 mg 155%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
19.8%
78.2%
Fat: 749 cal (78.2%)
Protein: 190 cal (19.8%)
Carbs: 19 cal (2.0%)

About Kulen

Kulen is a traditional smoked sausage originating from Croatia, particularly popular in the Slavonia region. Made primarily from minced pork and seasoned with paprika, garlic, and other spices, Kulen is encased in natural pork intestines and aged for months, allowing its bold, distinctive flavors to develop. It’s a staple of Croatian cuisine, often enjoyed as a snack or appetizer. Nutritionally, Kulen is rich in protein and provides essential vitamins and minerals like iron and B vitamins due to its pork base. However, it is also high in fat and sodium, which may be less favorable for those monitoring cholesterol or blood pressure. Due to its curing process, it should be consumed sparingly and balanced with fresh, nutrient-rich foods. When included in moderation, Kulen can add authentic and exciting character to a meal while offering valuable protein.