1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulecha
Kulecha is a traditional baked bread originating from Middle Eastern and South Asian cuisines, particularly popular in Iraqi, Persian, and Indian cultures. It is typically made from a simple dough of all-purpose flour, water, yeast, and a pinch of salt, sometimes enriched with yogurt or ghee for added softness. Kulecha can be either plain or stuffed with sweet or savory fillings, such as spiced lentils, dates, or nuts. While its chewy texture and rich flavors make it a comforting staple, its nutritional profile depends on preparation methods. Whole wheat versions provide fiber and essential nutrients, while traditional recipes using refined flour and ghee are higher in simple carbohydrates and saturated fats. It’s best enjoyed in moderation as part of a balanced diet, paired with nutrient-dense dishes like vegetable stews or lentils to round out its nutritional value.
