1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulcha
Kulcha is a soft, round, and leavened flatbread originating from North India, particularly popular in Punjabi cuisine. Made from refined wheat flour (maida), yogurt, and baking agents, Kulcha has a mildly chewy texture and a slightly tangy taste. It's often stuffed with ingredients like spiced potatoes, paneer, or vegetables, and commonly served alongside dishes such as chole (spiced chickpeas). While Kulcha offers a satisfying carbohydrate base and contains energy-boosting elements from its flour, its use of refined ingredients may lack the fiber and nutrients found in whole-grain alternatives. The cooking method, which often involves butter or oil, can add extra calories and fat. Nutrition-conscious choices may include opting for whole wheat versions or limiting added fats. Kulcha remains a popular indulgence in Indian cuisine, blending rich flavor with its role as a versatile accompaniment to hearty meals.
