One cup of Kulcha is around 234.4 grams and contains approximately 585.9 calories, 21.1 grams of protein, 11.7 grams of fat, and 98.4 grams of carbohydrates.
Kulcha is a delicious, soft Indian flatbread, traditionally made from refined wheat flour and often stuffed with a variety of fillings, such as spiced potatoes, paneer, or garlic. Originating from the northern regions of India, particularly Punjab, Kulcha is often enjoyed with rich curries or dal. While it’s a flavorful treat that’s perfect for sharing, it’s important to note that the use of refined flour can make it less nutritious. However, when made with whole wheat and paired with healthy sides, it can be a delightful and satisfying part of a balanced meal. Enjoy the irresistible taste of Kulcha and savor a slice of Indian heritage!
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Nutrition Information
Calories |
585.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 890.6 mg | 38% | |
| Total Carbohydrates | 98.4 g | 35% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 246.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
